QUESO CORN CHEESE GRIDDLE CAKE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
QUESO CORN CHEESE GRIDDLE CAKE: 3
vs
4% LARGE CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | QUESO CORN CHEESE GRIDDLE CAKE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 97 cal | |
| Protein | 2.7 g | 10.6 g | |
| Carbs | 29.2 g | 4.4 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CORN CHEESE GRIDDLE CAKE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO CORN CHEESE GRIDDLE CAKE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 4 MG | 354 MG |