QUESO vs BOLOGNA

Nutrition comparison per 100 g serving

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BOLOGNA wins in 4 out of 11 nutrient categories

QUESO: 3 vs BOLOGNA: 4 (4 ties)

Overview

Nutrient	QUESO	BOLOGNA	Winner
Calories	200 cal	312 cal
Protein	6.7 g	9.4 g
Carbs	6.7 g	3.1 g
Fat	16.7 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO	BOLOGNA	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	1,062 MG

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