QUESO vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 6 out of 11 nutrient categories
QUESO: 1
vs
UNCURED HAM: 6
(4 ties)
Overview
| Nutrient | QUESO | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 95 cal | |
| Protein | 6.7 g | 19.1 g | |
| Carbs | 6.7 g | 1.2 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 905 MG |