QUESO vs EXTRA LEAN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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EXTRA LEAN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
QUESO: 2
vs
EXTRA LEAN ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | QUESO | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 821 MG |