QUESO CHEESE SAUCE vs RED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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QUESO CHEESE SAUCE wins in 4 out of 10 nutrient categories
QUESO CHEESE SAUCE: 4
vs
RED CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | QUESO CHEESE SAUCE | RED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO CHEESE SAUCE | RED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 643 MG |