QUESO CHEESE SAUCE vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories

QUESO CHEESE SAUCE: 3 vs PARMESAN GRATED CHEESE: 4 (3 ties)

Overview

Nutrient	QUESO CHEESE SAUCE	PARMESAN GRATED CHEESE	Winner
Calories	200 cal	400 cal
Protein	10 g	40 g
Carbs	6.7 g	0 g
Fat	13.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	QUESO CHEESE SAUCE	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	333 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	227 MG	200 MG
Sodium, Na	1,000 MG	2,000 MG

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