QUESO CHEESE POTATO CHIPS vs OKRA CHIPS
Nutrition comparison per 100 g serving
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QUESO CHEESE POTATO CHIPS wins in 5 out of 12 nutrient categories
QUESO CHEESE POTATO CHIPS: 5
vs
OKRA CHIPS: 4
(3 ties)
Overview
| Nutrient | QUESO CHEESE POTATO CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 411 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 75 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CHEESE POTATO CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO CHEESE POTATO CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 821 MG | 125 MG |