QUESO CHEESE DIP vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

QUESO CHEESE DIP: 2 vs GRATED PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	QUESO CHEESE DIP	GRATED PARMESAN CHEESE	Winner
Calories	267 cal	400 cal
Protein	10 g	40 g
Carbs	6.7 g	0 g
Fat	23.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	QUESO CHEESE DIP	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	200 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	333 MG	1,800 MG

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