QUESO CHEESE vs CHEDDAR

Nutrition comparison per 100 g serving

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CHEDDAR wins in 6 out of 11 nutrient categories

QUESO CHEESE: 3 vs CHEDDAR: 6 (2 ties)

Overview

Nutrient	QUESO CHEESE	CHEDDAR	Winner
Calories	125 cal	400 cal
Protein	7.1 g	23.3 g
Carbs	7.1 g	0 g
Fat	8.9 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO CHEESE	CHEDDAR	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	QUESO CHEESE	CHEDDAR
Calcium, Ca	214 MG	567 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	714 MG	733 MG

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