QUESO CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO CHEESE wins in 5 out of 11 nutrient categories
QUESO CHEESE: 5
vs
FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | QUESO CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | QUESO CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 714 MG | 536 MG |