QUESO BOTANERO vs GOAT CHEESE
Nutrition comparison per 100 g serving
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QUESO BOTANERO wins in 6 out of 10 nutrient categories
QUESO BOTANERO: 6
vs
GOAT CHEESE: 0
(4 ties)
Overview
| Nutrient | QUESO BOTANERO | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BOTANERO | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUESO BOTANERO | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 393 MG |