QUESO BLANCO PASTEURIZED PROCESS CHEESE PRODUCT vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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QUESO BLANCO PASTEURIZED PROCESS CHEESE PRODUCT wins in 6 out of 10 nutrient categories
QUESO BLANCO PASTEURIZED PROCESS CHEESE PRODUCT: 6
vs
SMOKED GOUDA: 2
(2 ties)
Overview
| Nutrient | QUESO BLANCO PASTEURIZED PROCESS CHEESE PRODUCT | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO PASTEURIZED PROCESS CHEESE PRODUCT | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 643 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 286 MG | 125 MG | |
| Sodium, Na | 1,500 MG | 800 MG |