QUESO BLANCO LOW SALT FRESH WHITE CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO LOW SALT FRESH WHITE CHEESE wins in 4 out of 11 nutrient categories
QUESO BLANCO LOW SALT FRESH WHITE CHEESE: 4
vs
NEUFCHATEL CHEESE: 1
(6 ties)
Overview
| Nutrient | QUESO BLANCO LOW SALT FRESH WHITE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO LOW SALT FRESH WHITE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | QUESO BLANCO LOW SALT FRESH WHITE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 375 MG |