QUESO BLANCO FRESH WHITE CHEESE vs SHREDDED SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SHARP WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
QUESO BLANCO FRESH WHITE CHEESE: 3
vs
SHREDDED SHARP WHITE CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | QUESO BLANCO FRESH WHITE CHEESE | SHREDDED SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO FRESH WHITE CHEESE | SHREDDED SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | QUESO BLANCO FRESH WHITE CHEESE | SHREDDED SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 536 MG | 643 MG |