QUESO BLANCO FRESH WHITE CHEESE vs GHOST PEPPER CHEESE CURDS
Nutrition comparison per 100 g serving
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GHOST PEPPER CHEESE CURDS wins in 4 out of 11 nutrient categories
QUESO BLANCO FRESH WHITE CHEESE: 2
vs
GHOST PEPPER CHEESE CURDS: 4
(5 ties)
Overview
| Nutrient | QUESO BLANCO FRESH WHITE CHEESE | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO FRESH WHITE CHEESE | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO BLANCO FRESH WHITE CHEESE | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,000 MG |