QUESO BLANCO FRESH WHITE CHEESE vs PIMENTO CHEESE

Nutrition comparison per 100 g serving

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QUESO BLANCO FRESH WHITE CHEESE wins in 4 out of 12 nutrient categories

QUESO BLANCO FRESH WHITE CHEESE: 4 vs PIMENTO CHEESE: 3 (5 ties)

Overview

Nutrient	QUESO BLANCO FRESH WHITE CHEESE	PIMENTO CHEESE	Winner
Calories	250 cal	464 cal
Protein	21.4 g	14.3 g
Carbs	14.3 g	3.6 g
Fat	12.5 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO BLANCO FRESH WHITE CHEESE	PIMENTO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUESO BLANCO FRESH WHITE CHEESE	PIMENTO CHEESE	Winner
Calcium, Ca	536 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	964 MG

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