QUESO BLANCO FRESH WHITE CHEESE vs BLACK CHERRY COTTAGE DOUBLES
Nutrition comparison per 100 g serving
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BLACK CHERRY COTTAGE DOUBLES wins in 4 out of 11 nutrient categories
QUESO BLANCO FRESH WHITE CHEESE: 3
vs
BLACK CHERRY COTTAGE DOUBLES: 4
(4 ties)
Overview
| Nutrient | QUESO BLANCO FRESH WHITE CHEESE | BLACK CHERRY COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 75 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 14.3 g | 7.5 g | |
| Fat | 12.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO FRESH WHITE CHEESE | BLACK CHERRY COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO BLANCO FRESH WHITE CHEESE | BLACK CHERRY COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 536 MG | 263 MG |