QUESO BLANCO FRESH WHITE CHEESE vs MILD GOAT CHEESE

Nutrition comparison per 100 g serving

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QUESO BLANCO FRESH WHITE CHEESE wins in 5 out of 12 nutrient categories

QUESO BLANCO FRESH WHITE CHEESE: 5 vs MILD GOAT CHEESE: 2 (5 ties)

Overview

Nutrient	QUESO BLANCO FRESH WHITE CHEESE	MILD GOAT CHEESE	Winner
Calories	250 cal	286 cal
Protein	21.4 g	17.9 g
Carbs	14.3 g	7.1 g
Fat	12.5 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO BLANCO FRESH WHITE CHEESE	MILD GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUESO BLANCO FRESH WHITE CHEESE	MILD GOAT CHEESE	Winner
Calcium, Ca	536 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	393 MG

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