QUESO BLANCO FRESH WHITE CHEESE vs BELGIOIOSO
Nutrition comparison per 100 g serving
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QUESO BLANCO FRESH WHITE CHEESE wins in 3 out of 12 nutrient categories
QUESO BLANCO FRESH WHITE CHEESE: 3
vs
BELGIOIOSO: 1
(8 ties)
Overview
| Nutrient | QUESO BLANCO FRESH WHITE CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO FRESH WHITE CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO BLANCO FRESH WHITE CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 304 MG |