QUESO BLANCO FRESH SNACKING CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUESO BLANCO FRESH SNACKING CHEESE: 4
vs
SHAVED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | QUESO BLANCO FRESH SNACKING CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 0 g | 32.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO FRESH SNACKING CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,143 MG |