QUESO BLANCO DIP vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
QUESO BLANCO DIP: 3
vs
CHEDDAR CHEESE: 3
(6 ties)
Overview
| Nutrient | QUESO BLANCO DIP | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 393 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO DIP | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO BLANCO DIP | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 643 MG |