QUESO BLANCO DIP vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 6 out of 10 nutrient categories
QUESO BLANCO DIP: 1
vs
SALSA CON QUESO: 6
(3 ties)
Overview
| Nutrient | QUESO BLANCO DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 141 cal | 132 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 9.4 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 31 MG | 59 MG | |
| Sodium, Na | 688 MG | 824 MG |