QUESO BLANCO DIP vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SHREDDED CHEESE wins in 6 out of 10 nutrient categories
QUESO BLANCO DIP: 2
vs
PARMESAN SHREDDED CHEESE: 6
(2 ties)
Overview
| Nutrient | QUESO BLANCO DIP | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 393 cal | |
| Protein | 3.1 g | 35.7 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 9.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO DIP | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 1,179 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 31 MG | 107 MG | |
| Sodium, Na | 688 MG | 1,393 MG |