QUESO BLANCO DIP vs PROCESSED CREAMY CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO DIP wins in 5 out of 10 nutrient categories
QUESO BLANCO DIP: 5
vs
PROCESSED CREAMY CHEESE: 2
(3 ties)
Overview
| Nutrient | QUESO BLANCO DIP | PROCESSED CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO DIP | PROCESSED CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 929 MG | 528 MG |