QUESO BLANCO DIP vs 2% LOWFAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories

QUESO BLANCO DIP: 3 vs 2% LOWFAT SMALL CURD COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	QUESO BLANCO DIP	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calories	250 cal	80 cal
Protein	14.3 g	11.5 g
Carbs	3.6 g	3.5 g
Fat	17.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO BLANCO DIP	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO BLANCO DIP	2% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	25 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	54 MG	0 MG
Sodium, Na	929 MG	398 MG

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