QUESO BLANCO DIP vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO DIP wins in 3 out of 11 nutrient categories
QUESO BLANCO DIP: 3
vs
CRUMBLED GOAT CHEESE: 1
(7 ties)
Overview
| Nutrient | QUESO BLANCO DIP | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO DIP | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO BLANCO DIP | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 929 MG | 464 MG |