QUESO BLANCO A FRESH WHITE CHEESE vs NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
QUESO BLANCO A FRESH WHITE CHEESE: 4
vs
NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | QUESO BLANCO A FRESH WHITE CHEESE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 412 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO A FRESH WHITE CHEESE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUESO BLANCO A FRESH WHITE CHEESE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 735 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 618 MG |