QUESO BITES vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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QUESO BITES wins in 5 out of 11 nutrient categories
QUESO BITES: 5
vs
CHICKEN TAMALES: 4
(2 ties)
Overview
| Nutrient | QUESO BITES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 242 cal | 133 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 23.2 g | 18.7 g | |
| Fat | 12.6 g | 4 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BITES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | QUESO BITES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 558 MG | 20 MG |