QUESO vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 11 nutrient categories
QUESO: 1
vs
ROAST BEEF: 6
(4 ties)
Overview
| Nutrient | QUESO | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 6.7 g | 23.2 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 714 MG |