QUESO vs ROASTED GREEN CHILE SALSA
Nutrition comparison per 100 g serving
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ROASTED GREEN CHILE SALSA wins in 7 out of 10 nutrient categories
QUESO: 1
vs
ROASTED GREEN CHILE SALSA: 7
(2 ties)
Overview
| Nutrient | QUESO | ROASTED GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 15 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 3.0 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO | ROASTED GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 167 MG | 91 MG | |
| Sodium, Na | 250 MG | 545 MG |