QUESO vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 6 out of 11 nutrient categories

QUESO: 3 vs BOAR'S HEAD: 6 (2 ties)

Overview

Nutrient	QUESO	BOAR'S HEAD	Winner
Calories	267 cal	321 cal
Protein	0 g	4.8 g
Carbs	6.7 g	28.6 g
Fat	26.7 g	21.4 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUESO	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO	BOAR'S HEAD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	167 MG	0 MG
Sodium, Na	250 MG	619 MG

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