QUESILLO VENEZUELAN CHEESE FLAN vs TAPIOCA FLAVORED PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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QUESILLO VENEZUELAN CHEESE FLAN wins in 6 out of 10 nutrient categories
QUESILLO VENEZUELAN CHEESE FLAN: 6
vs
TAPIOCA FLAVORED PUDDING & PIE FILLING: 2
(2 ties)
Overview
| Nutrient | QUESILLO VENEZUELAN CHEESE FLAN | TAPIOCA FLAVORED PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 283 cal | 391 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 41.7 g | 95.7 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESILLO VENEZUELAN CHEESE FLAN | TAPIOCA FLAVORED PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 158 MG | 283 MG |