QUESADILLAS vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
QUESADILLAS: 4
vs
CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | QUESADILLAS | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 138 cal | |
| Protein | 14.2 g | 4.8 g | |
| Carbs | 34.5 g | 18.6 g | |
| Fat | 12.4 g | 4.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | QUESADILLAS | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 611 MG | 329 MG |