QUESADILLAS vs UDI'S

Nutrition comparison per 100 g serving

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QUESADILLAS wins in 5 out of 10 nutrient categories

QUESADILLAS: 5 vs UDI'S: 4 (1 ties)

Overview

Nutrient	QUESADILLAS	UDI'S	Winner
Calories	204 cal	153 cal
Protein	11.5 g	6.7 g
Carbs	19.5 g	14.5 g
Fat	9.7 g	8.2 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	QUESADILLAS	UDI'S	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	QUESADILLAS	UDI'S
Calcium, Ca	177 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	434 MG	376 MG

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