QUESADILLA SALVADORENA SWEET CHEESE BREAD vs CORN DUSTED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER ENRICHED BUNS wins in 10 out of 15 nutrient categories
QUESADILLA SALVADORENA SWEET CHEESE BREAD: 2
vs
CORN DUSTED KAISER ENRICHED BUNS: 10
(3 ties)
Overview
| Nutrient | QUESADILLA SALVADORENA SWEET CHEESE BREAD | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 44.6 g | 53.6 g | |
| Fat | 17.9 g | 2.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA SALVADORENA SWEET CHEESE BREAD | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA SALVADORENA SWEET CHEESE BREAD | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 200 MG | 449 MG |