QUESADILLA CHEESE vs CAJUN CHEESE CURDS
Nutrition comparison per 100 g serving
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CAJUN CHEESE CURDS wins in 4 out of 10 nutrient categories
QUESADILLA CHEESE: 2
vs
CAJUN CHEESE CURDS: 4
(4 ties)
Overview
| Nutrient | QUESADILLA CHEESE | CAJUN CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESADILLA CHEESE | CAJUN CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,286 MG |