QUESADILLA CHEESE vs BLUE CHEESE SPREAD
Nutrition comparison per 100 g serving
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QUESADILLA CHEESE wins in 7 out of 10 nutrient categories
QUESADILLA CHEESE: 7
vs
BLUE CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | QUESADILLA CHEESE | BLUE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESADILLA CHEESE | BLUE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 71 MG | 33 MG | |
| Sodium, Na | 643 MG | 567 MG |