QUESADILLA CHEESE vs SMOKED GOUDA

Nutrition comparison per 100 g serving

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SMOKED GOUDA wins in 2 out of 10 nutrient categories

QUESADILLA CHEESE: 1 vs SMOKED GOUDA: 2 (7 ties)

Overview

Nutrient	QUESADILLA CHEESE	SMOKED GOUDA	Winner
Calories	357 cal	357 cal	Tie
Protein	21.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESADILLA CHEESE	SMOKED GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESADILLA CHEESE	SMOKED GOUDA	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	714 MG

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