QUESADILLA CHEESE vs LIGHT SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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LIGHT SEMISOFT CHEESES wins in 5 out of 10 nutrient categories
QUESADILLA CHEESE: 3
vs
LIGHT SEMISOFT CHEESES: 5
(2 ties)
Overview
| Nutrient | QUESADILLA CHEESE | LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESADILLA CHEESE | LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 476 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 762 MG |