QUESADILLA vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 10 out of 15 nutrient categories
QUESADILLA: 2
vs
BRIOCHE BUNS: 10
(3 ties)
Overview
| Nutrient | QUESADILLA | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 6.2 g | 12.3 g | |
| Carbs | 44.6 g | 70.2 g | |
| Fat | 21.5 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 228 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESADILLA | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 415 MG | 544 MG |