QUESADILLA vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 11 out of 14 nutrient categories
QUESADILLA: 1
vs
PLAIN SLICED BAGELS: 11
(2 ties)
Overview
| Nutrient | QUESADILLA | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 385 cal | 271 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 44.6 g | 55.3 g | |
| Fat | 21.5 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 415 MG | 471 MG |