QUESADILLA vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
QUESADILLA wins in 6 out of 10 nutrient categories
QUESADILLA: 6
vs
LASAGNA WITH MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | QUESADILLA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 239 cal | 0 cal | |
| Protein | 14.2 g | 0 g | |
| Carbs | 22.1 g | 0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | QUESADILLA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 611 MG | 0 MG |