QUESADILLA vs NATURAL SHREDDED GOUDA CHEESE
Nutrition comparison per 100 g serving
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QUESADILLA wins in 2 out of 10 nutrient categories
QUESADILLA: 2
vs
NATURAL SHREDDED GOUDA CHEESE: 1
(7 ties)
Overview
| Nutrient | QUESADILLA | NATURAL SHREDDED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | NATURAL SHREDDED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA | NATURAL SHREDDED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 643 MG |