QUESADILLA vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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QUESADILLA wins in 4 out of 10 nutrient categories

QUESADILLA: 4 vs SPLIT TOP WHEAT SLICED BREAD: 3 (3 ties)

Overview

Nutrient	QUESADILLA	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	385 cal	0 cal
Protein	6.2 g	0 g
Carbs	44.6 g	0 g
Fat	21.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESADILLA	SPLIT TOP WHEAT SLICED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESADILLA	SPLIT TOP WHEAT SLICED BREAD	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	415 MG	0 MG

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