QUESADILLA vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
QUESADILLA: 2
vs
ORGANIC WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | QUESADILLA | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 385 cal | 246 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 44.6 g | 44.6 g | Tie |
| Fat | 21.5 g | 4.6 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | QUESADILLA | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 415 MG | 369 MG |