QUESADILLA vs ANCIENT WHOLE WHEAT SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT WHOLE WHEAT SPROUTED BREAD wins in 14 out of 22 nutrient categories
QUESADILLA: 2
vs
ANCIENT WHOLE WHEAT SPROUTED BREAD: 14
(6 ties)
Overview
| Nutrient | QUESADILLA | ANCIENT WHOLE WHEAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 231 cal | |
| Protein | 6.2 g | 12.8 g | |
| Carbs | 44.6 g | 41.0 g | |
| Fat | 21.5 g | 1.3 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | ANCIENT WHOLE WHEAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | QUESADILLA | ANCIENT WHOLE WHEAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 26 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 415 MG | 269 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |