QUESADILLA vs SEEDED GRAIN LOAF
Nutrition comparison per 100 g serving
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SEEDED GRAIN LOAF wins in 7 out of 11 nutrient categories
QUESADILLA: 2
vs
SEEDED GRAIN LOAF: 7
(2 ties)
Overview
| Nutrient | QUESADILLA | SEEDED GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 385 cal | 298 cal | |
| Protein | 6.2 g | 10.5 g | |
| Carbs | 44.6 g | 56.1 g | |
| Fat | 21.5 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | SEEDED GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA | SEEDED GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 415 MG | 614 MG |