QUEEN OLIVES STUFFED WITH REAL RED PEPPER vs COOKED BEETS

Nutrition comparison per 100 g serving

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COOKED BEETS wins in 4 out of 10 nutrient categories

QUEEN OLIVES STUFFED WITH REAL RED PEPPER: 2 vs COOKED BEETS: 4 (4 ties)

Overview

Nutrient	QUEEN OLIVES STUFFED WITH REAL RED PEPPER	COOKED BEETS	Winner
Calories	154 cal	35 cal
Protein	0 g	1.2 g
Carbs	7.7 g	10.6 g
Fat	11.5 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUEEN OLIVES STUFFED WITH REAL RED PEPPER	COOKED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUEEN OLIVES STUFFED WITH REAL RED PEPPER	COOKED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,615 MG	18 MG

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