QUEEN OLIVES vs SPREAD KALAMATA OLIVE

Nutrition comparison per 100 g serving

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QUEEN OLIVES wins in 4 out of 10 nutrient categories

QUEEN OLIVES: 4 vs SPREAD KALAMATA OLIVE: 3 (3 ties)

Overview

Nutrient	QUEEN OLIVES	SPREAD KALAMATA OLIVE	Winner
Calories	156 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.7 g
Fat	12.5 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUEEN OLIVES	SPREAD KALAMATA OLIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUEEN OLIVES	SPREAD KALAMATA OLIVE
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	2,000 MG	1,600 MG

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