QUEEN OLIVES vs GARDEN SIDE SALAD
Nutrition comparison per 100 g serving
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GARDEN SIDE SALAD wins in 8 out of 11 nutrient categories
QUEEN OLIVES: 1
vs
GARDEN SIDE SALAD: 8
(2 ties)
Overview
| Nutrient | QUEEN OLIVES | GARDEN SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 81 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 7.7 g | 4.6 g | |
| Fat | 15.4 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OLIVES | GARDEN SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUEEN OLIVES | GARDEN SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 2,000 MG | 137 MG |